I studied Acting in New York City. My yoga journey began after I took class with Suzanne White Breheny, an amazing NYC vinyasa based teacher. As well as Yoga helping with my fitness toning my body and making me feel healthier. Yoga helped me to stay focused and motivated in the competitive world of acting.
It started as a hobby but soon became a daily routine as I found it set me up for the day or calmed me and released any stresses at the end of the day. I took many yoga classes in NYC with so many amazing teachers, different styles but my heart has always been with the creative flow of vinyasa. I was told by many different teachers to train as a yoga teacher it wasn't until 2017 did I take the leap...
At the OM yoga show London I met many different yoga training centres and having spoke to many of them it wasn't until I met Carol Murphy, I just knew this was the course for me and I wanted to travel as well as train in yoga..
January 2017 I Trained in India, Goa with Carol Murphy - Green Lotus Yoga ... I am now A 200 hour Yoga Alliance teacher who teaches Vinyasa flow, Hatha and meditation.
As I am a trained actor with stand up comedy experience I am a lover of puns and one liners. Which is how Yoga'na flow was created. My classes are for ages 16+ I teach for all abilities and offer modifications for injuries.
Vinyasa flow for strengthening, increasing flexibility, toning the body and making you a happier soul!
Full of energy, puns and exciting flows... come and take class with me!
Teaching in Basingstoke, Winchester, Southampton, London and 1-2-1's.