Mindful morning movement.
Breathe, stretch & flow. Perfect way to wind down for the week end!
- 1 hr1 hour
- 10 British pounds£10
- Online Session
In Jade's classes you can expect dynamic movement, combined with awareness of the breath. Friday mornings class is a little bit of yin & yang. We aim to find balance in the body and mind through flowing on the mat creating heat and energy but also holding poses a little longer to release the fascia of the muscles.
Yoga'na Flow's cancellation policy is 24 hours prior to the class. Please make sure you cancel with 24 hours notice in order for a refund.